Common Sense during Corona Virus
Be wise and discerning about your lifestyle practices and choices, and trust you are doing what you can to keep yourself and your family safe.
Fresh air is vital to healthy immunity. Make a point of getting outside, daily.
Rest! Get plenty of sleep and rest.
Take some time off, perhaps use this time for a personal at-home retreat where you just enjoy some time spent away from work, extra-curricular activities and the hustle and bustle of life. Walks in nature, healthy dinners together with your family, board games, curling up with a good book and limiting your social contact are all enriching ways to protect yourself from community transmission.
Increase your consumption of anti-oxidant and nutrient-dense infection-fighting foods like: organic blueberries, raspberries, spinach, sprouts, garlic, onions, ginger, parsley, cilantro, celery juice, bone broth and fermented foods and beverages.
Drink lots of water. Drinking good quality water and herbal teas, staying hydrated, is one of the best things you can do to flush out toxins from your body and help support the immune system.
Supplements like Vitamin C, Vitamin D3, and Zinc help your immune system.
Get adjusted. Chiropractic adjustments keep your body functioning properly to help your immune system.
Giving Veterans the Care They Need
VETERANS! Did you know you may be able to receive chiropractic care from a non-VA doctor under the Patient-Centered Community Care (PC3) program? That includes us at Burns Chiropractic! PC3 is a Veterans Health Administration (VHA) nationwide program that utilizes health care contracts to provide eligible Veterans access to non-VA medical provider care.
In instances where you require primary and specialty care that is not readily available through your VA Health Care Facility (HCF), your HCF may use a PC3 contract to secure your care. For instance, if you need chiropractic care and it is not available at your HCF, they will look to the PC3 to secure your care. Dr. Burns is already approved to provide you care. However, you should always start with your VA health care provider at your local facility. To locate a VA facility near you, please visit the VA Facility Directory page at www.va.gov/directory/guide/home.asp or call the PC3 call center at (866) 606-8198 to verify eligibility, set up an appointment or for more information. Please call our office if you have any questions. We look forward to serving you!
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