Welcome Spring/Summer

Common Sense during Corona Virus

Be wise and discerning about your lifestyle practices and choices, and trust you are doing what you can to keep yourself and your family safe.

Fresh air is vital to healthy immunity. Make a point of getting outside, daily.

Rest! Get plenty of sleep and rest.

Take some time off, perhaps use this time for a personal at-home retreat where you just enjoy some time spent away from work, extra-curricular activities and the hustle and bustle of life. Walks in nature, healthy dinners together with your family, board games, curling up with a good book and limiting your social contact are all enriching ways to protect yourself from community transmission.

Increase your consumption of anti-oxidant and nutrient-dense infection-fighting foods like: organic blueberries, raspberries, spinach, sprouts, garlic, onions, ginger, parsley, cilantro, celery juice, bone broth and fermented foods and beverages.

Drink lots of water. Drinking good quality water and herbal teas, staying hydrated, is one of the best things you can do to flush out toxins from your body and help support the immune system.

Supplements like Vitamin C, Vitamin D3, and Zinc help your immune system.

Get adjusted. Chiropractic adjustments keep your body functioning properly to help your immune system.